Stress Management Workshop

The workshop will be lead by Bjarne Toftegård ( and address the following issues:
 What is stress really?
·         The difference between busyness and stress
·         Become aware of your own stress
·         Become aware of the others stress
·         How to prevent stress together
·         Good, practical and effective tools against stress
It will focus on concrete, effective and usable tools that are directly usable, with some talks in small groups (4-6 people)