Stress Management Workshop
The workshop will be lead by Bjarne Toftegård (www.forebygstress.dk) and address the following issues:
What is stress really?
· The difference between busyness and stress
· Become aware of your own stress
· Become aware of the others stress
· How to prevent stress together
· Good, practical and effective tools against stress
It will focus on concrete, effective and usable tools that are directly usable, with some talks in small groups (4-6 people)